My work out in addition of course to walk and yoga
We’ve been very busy designing my yoga room. We have ordered floors, wallpaper, we know which light, Sam has a unit he wants to build for storage of awkward objects, and we have ordered the scarfs for a handmade window dressing which I am excited about. If it doesn’t work out I am going to have a ton of gorgeous scarfs! We also ordered blinds for the living room so we can move the old ones down to the hobby room where the guest bed is so my mom will have privacy. During the summer it is bright all the time and it is very easy to look into that room from the road! I am worried because the blinds were so expensive. They are gorgeous but we are ordering them online and you just never know. So I really, really hope they are high quality.
I tried my first non Pilates leg workout. I made some adaptations to the routine. First I wore a 6 kg vest that way the weight was evenly distributed and my hands were totally free if I lost my balance. I kept the depth of my squats and lunges fairly shallow and the width narrow to protect my pelvic floor. My step ups were not as high as I would typically do them either. I did the easiest version of the pistol squats and instead of the Clean and Press I held chair pose.
In this mornings yoga session I was able to add pyramid pose and reclined hero (with bolster I have never been able to do the full pose).
As a family we went on a short nostalgic walk and afterwards I went with Isadora to the mall to buy pants.
I am hoping to get in another small walk outdoors so I don’t have to pace indoors with hubbles because we need to pick up a package for the local grocery store.
TMI category (read at your own risk)
We attempted penetration this morning. We succeeded mostly, we didn’t attempt to fit the whole length but even so it seemed a good deal went in. I was really worried because the vagina ordinarily lengthens in arousal and I wasn’t sure if it still would. If it didn’t I’d be left with a very short canal but luckily it all seems to function normally. Forgive my ignorance but maybe other people have such questions. I don’t yet know if it will all fit but I can say prior that my husband’s size was the max of what I could accommodate so even a small shortening would result in exactly that much that can’t fit. I was a little sore/sensitive but it wasn’t painful. At this time though it is too soon for vigorous sex or deep penetration. I am not numb. I don’t know about orgasms through G-spot stimulation yet because this was just a test. Clitoral orgasms have worked every time I have tried though. Hubby reports that everything feels the same but I don’t know if that will be different with deep penetration because I don’t have a cervix. Keep in mind though I almost did not have one before and had my first LEEP at 20 so for most of our life together I have not had a normal cervix. Could be that in my cases the differences seem less than they might ordinarily.
Today was my first workout. I chose this one. Fitness Blender workouts focus on form and have a relaxed pace so I have time to transition without feeling rushed. I had to make some small modifications as in I took the low impact options in the cardio warmup and I didn’t do the forward bending. I will be doing forward bending in the near future but for now it feels kind of weird whenever I fold myself up in certain ways. I stuck to light weights. The heaviest weight I used was 4 kg (per hand) in the chest press. It went great I didn’t have any problems with any of the exercises. I feel my upper body strength is pretty normal I could have done with more weights but obviously this week is the test week so I played it safe. I also did an hour walk and morning yoga. Tomorrow I have my cleaning job =(
mindlovemisery 