Today we celebrate X-mas with the extended family so I will be brief. I did yoga, a 30 minute workout, and a 50 minute walk with Sam. Sam seems to […]
Sam figured the dark/cold was getting to everyone so he surprised us with tropical treats!
I went to the grocery store yesterday and it went okay. I did accidentally lift a heavy grocery bag to place into the shopping cart but I did not experience […]
First things first. The fan on my laptop burned out so I am using Sam’s computer. He’s ordered a replacement but I can’t say when it will arrive. Sam uses […]
So this time I thought I would share the exercises I am doing from week 1 and week 2. If you have had abdominal surgery and are considering these exercises […]
Unbelievably I have gotten this far already. My days are pretty simple at the moment. I wake up around 7:00 am and was able last night to make it […]
The good news Sam found a gas medicine that helps relieve some of the pressure and has lessened the gas cramping I feel like sitting down is going a little […]