I had been planning to have my hysterectomy in January I hadn’t even spoken to my bosses about it yet so imagine my surprise when the doctor calls and says […]
So I found this BMI visualizer that allows you to put in your measurements. It has default values and I have apparently unusual measurements because it takes a lot of […]
Are all calories created equal? It’s true that you can lose weight with a calorie deficit regardless of what you are eating but it’s important to consider the ramifications to […]
Goal Setting Set short term attainable goals. As humans we crave feedback and as change is a gradual process, so gradual as to sometimes go unnoticed, it can be very […]
Originally I was going to make a Vlog with all the tips I could think of but it got too long and I ended up leaving out quite a lot. […]
So this is my first week. I only plan to do all this recording for 4 weeks so I can see the difference between the weeks. In my vlog I […]
First time I ever managed to talk in front of the camera! I know I have a weird bone structure. I actually do stand up at the end.