Just as there are 7 deadly sins, there are 7 virtues and they are
Choose one or more for inspiration. You can write about an individual who embodies one or more of these traits. You can write about your own self-improvement efforts. You can share your own personal definitions. You can write about life experiences which are conducive/coercive to the development of one or more of these traits. You can write about situations that push you to the other extreme. For example you might generally be a patient person but holiday shopping might leave you very short-tempered and stressed out.